Yoga for Osteoporosis Workshop at Blue Door Yoga & Wellness Studio​

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Sunday, 11/1

1:00-4:00pm

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​Join me at Blue Door Yoga & Wellness Studio in Penngrove, CA to learn about osteopenia, osteoporosis, and kyphosis, and how you can improve the diagnosis you have been given. Discover how yoga can help you avoid fractures, and learn how to take care of your bones in group classes.

Private Geology Walk

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2+ hour geology walk for a small group 

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Is there a location in Marin or Sonoma County that you have been wanting to better understand the geologic history of? Book a private weekend geology walk with Nicole to explore the region.

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Where do you want to learn about Earth evolution?​

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Add your opinion to the Appreciating Earth poll​​​​

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More Geology Walks will be announced in time!​​​​​​​​

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Intro to California Coastal Range Geology

Saturday 11/7

10:00am-4:00pm

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Join me at SSU's beautiful Galbreath Preserve in southern Mendocino County for an intro to geology and exploration of the Franciscan Complex/Formation. Learn how the famous Franciscan formed deep beneath the ocean waves and came to be the California mountains due to plate tectonics, volcanism, landslides, earthquakes, and river erosion. This event is free!​​​

Group Fitness Classes at Blue Door Yoga & Wellness​

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Weekly Functional Yoga & Barre Classes with Nicole

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​Join me & our amazing community at Blue Door Yoga & Wellness Studio in Penngrove, CA where we offer a variety of yoga, strength & Pilates classes + Spa offerings.​​​​

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OLLI at SSU

Geology of California

Winter 2027 (January-March) Time TBD

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For 6 weeks we will learn about the geologic history of California! In each geomorphic province of the state we will investigate the rocks and landscape to understand how the land assembled over millions of years. This is a hybrid class so you can join in -person on the SSU campus, via zoom, or watch the recordings. ​​​​

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Private Fitness Sessions

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1 hour session tailored to your unique needs

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Personalized body awareness exploration & practice focused on strength, flexibility, balance, functional movement,  osteopenia/osteoporosis, &/or hypermobility. ​​​​​​

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